Make crispy chicken tenders using a double-dredge method or air fryer, then combine them with a rich, homemade creamy ranch sauce and fresh fillings inside a large tortilla.
Author:Ahazzam
Prep Time:20 min
Cook Time:15 min
Total Time:35 min
Yield:4 servings
Category:Lunch
Method:Frying or Air Frying
Cuisine:American
Diet:Low Fat
Ingredients
Scale
2 large boneless, skinless chicken breasts, cut into strips
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
2 large eggs, beaten
1/2 cup buttermilk
1 cup panko breadcrumbs
Vegetable oil for frying (or cooking spray for air frying)
4 large flour tortillas
1/2 cup shredded romaine lettuce
1/4 cup diced tomato
1/4 cup shredded cheddar cheese
For the Creamy Ranch Sauce:
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons buttermilk
1 teaspoon dried dill
1/2 teaspoon dried chives
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch of salt and pepper
Instructions
Prepare the chicken: Mix flour, salt, pepper, and paprika in one shallow dish. In a second dish, whisk the eggs and buttermilk. In a third dish, place the panko breadcrumbs.
Dredge the chicken: Dip each chicken strip first into the flour mixture, shaking off excess. Then dip into the egg/buttermilk mixture. Finally, press firmly into the panko breadcrumbs to coat completely. This double-dredge creates extra crispiness.
Cook the chicken: For frying, heat 1 inch of oil in a skillet to 350°F. Fry chicken in batches for 3-4 minutes per side until golden brown and cooked through. Drain on a wire rack. For air frying, spray coated chicken with cooking spray and air fry at 400°F for 12-15 minutes, flipping halfway.
Make the ranch sauce: Combine mayonnaise, sour cream, buttermilk, dill, chives, garlic powder, onion powder, salt, and pepper in a small bowl. Whisk until smooth and creamy.
Warm the tortillas: Heat tortillas briefly in a dry skillet or microwave to make them pliable.
Assemble the wraps: Lay a tortilla flat. Spread a generous layer of the creamy ranch sauce down the center. Layer with lettuce, tomato, shredded cheese, and 3-4 pieces of crispy chicken.
Fold the wrap tightly by folding in the sides first, then rolling from the bottom up. Slice in half if desired and serve immediately.
Notes
To prevent soggy chicken, place the cooked chicken on a wire rack over a baking sheet immediately after frying or air frying to allow air circulation.
If assembling ahead of time, keep the sauce, chicken, and vegetables separate. Assemble just before serving for the best texture.
For an extra crunchy wrap, lightly toast the inside of the tortilla before adding fillings.