Hearty Pumpkin Spice Overnight Oats: 1 Cozy Fall Breakfast
Start your day with these warm and comforting Pumpkin Spice Overnight Oats. They are perfect for a make-ahead breakfast that tastes like autumn in a bowl.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4-6 hours (plus overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container.
- Stir well until everything is fully mixed.
- Cover and refrigerate overnight, or for at least 4-6 hours.
- Stir before serving. Add a splash of milk if it’s too thick.
- Enjoy your delicious pumpkin spice oats!
Notes
- For extra flavor, top with chopped nuts or a dollop of yogurt.
- Adjust sweetness to your preference.
- Feel free to add a little vanilla extract for enhanced flavor.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-400 kcal (will vary based on milk choice)
- Sugar: Approximately 20-25g
- Sodium: Approximately 150mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: Minimal (depending on milk choice)
Find it online: https://tastytribune.com/pumpkin-spice-overnight-oats/