Pumpkin Hummus with Pita: Cozy fall flavor
A creamy and flavorful pumpkin hummus perfect for fall gatherings. Enjoy this seasonal dip with warm pita bread for a delightful appetizer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Appetizer
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 cup pumpkin puree
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
- 2-4 tablespoons water, or as needed
- Salt to taste
- Pita bread, for serving
Instructions
- Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, cinnamon, nutmeg, ginger, and cloves in a food processor.
- Process until smooth, scraping down the sides as needed.
- Add water, one tablespoon at a time, until the desired consistency is reached.
- Season with salt to taste.
- Serve with pita bread.
Notes
- For a smoother hummus, you can peel the garlic before adding it.
- Adjust the spices to your preference.
- You can garnish the hummus with a drizzle of olive oil and a sprinkle of pumpkin seeds.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastytribune.com/pumpkin-hummus-with-pita/