Amazing Cauliflower Fried Rice: 30-Minute Wonder
Enjoy a healthier twist on a classic with this Cauliflower Fried Rice. It’s a quick, flavorful, and nutritious meal perfect for any night of the week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 cup chopped yellow onion
- 1 cup chopped mixed vegetables (carrots, peas, bell peppers)
- 4 cups cauliflower florets, riced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 2 large eggs, lightly beaten
- 1/4 cup chopped green onions
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add garlic, ginger, and yellow onion. Stir-fry for 1-2 minutes until fragrant.
- Add mixed vegetables and stir-fry for another 3-4 minutes until tender-crisp.
- Push vegetables to one side of the skillet. Pour beaten eggs onto the empty side and scramble until cooked through.
- Add riced cauliflower to the skillet. Stir-fry for 5-7 minutes until tender.
- Stir in soy sauce, rice vinegar, and sriracha (if using).
- Combine everything in the skillet and toss to coat evenly.
- Serve hot, garnished with green onions.
Notes
- For best results, ensure your cauliflower is finely riced. You can use a food processor or a box grater.
- Feel free to add your favorite protein like chicken, shrimp, or tofu.
- Adjust soy sauce and sriracha to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg