Amazing Buffalo Chicken Wraps with Ranch: 1 Flavorful Lunch
Spicy and flavorful buffalo chicken wraps perfect for a quick and satisfying lunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Tossing and Assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 8 small flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup crumbled blue cheese (optional)
Instructions
- Cook chicken breasts until thoroughly done. You can bake, grill, or pan-fry them.
- Once cooked, shred the chicken using two forks.
- In a bowl, toss the shredded chicken with buffalo sauce until evenly coated.
- Warm the tortillas according to package directions.
- Spread a thin layer of ranch dressing on each tortilla.
- Top each tortilla with shredded buffalo chicken, lettuce, diced tomatoes, and blue cheese (if using).
- Fold or roll the tortillas to create wraps.
Notes
- Adjust the amount of buffalo sauce to your preferred spice level.
- For a creamier filling, mix the ranch dressing directly into the buffalo chicken.
- Add other vegetables like diced celery or onions for extra crunch.
Nutrition
- Serving Size: 2 wraps
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://tastytribune.com/buffalo-chicken-wraps-with-ranch/