Avocado Egg Salad Lettuce Wraps: 2 Creamy Low-Carb Lunch Wins
Enjoy a light and satisfying lunch with these Avocado Egg Salad Lettuce Wraps. It’s a healthy, low-carb option that’s quick to prepare and bursting with fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 large eggs, hard-boiled and chopped
- 1/4 cup mashed avocado
- 1 tablespoon plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 large lettuce leaves (such as butter or romaine)
- Optional toppings: chopped chives, paprika
Instructions
- In a medium bowl, combine the chopped hard-boiled eggs, mashed avocado, Greek yogurt, Dijon mustard, salt, and pepper.
- Gently stir until all ingredients are well combined and the egg is coated.
- Spoon the egg salad mixture into the lettuce leaves.
- Add any optional toppings you like.
- Serve immediately.
Notes
- For a creamier texture, add a little more avocado or Greek yogurt.
- Feel free to add other seasonings like garlic powder or onion powder to taste.
- These wraps are best enjoyed fresh.
Nutrition
- Serving Size: 1 wrap (2 wraps total)
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 185mg
Find it online: https://tastytribune.com/avocado-egg-salad-lettuce-wraps/