Ultimate Creamy, High-Protein Avocado Chicken Salad (No Mayo, Meal Prep Friendly)
You need a satisfying, healthy lunch that skips the mayonnaise. This creamy avocado chicken salad delivers high protein and healthy fats, making it perfect for quick meals or meal prepping for the week.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings
- Category: Lunch
- Method: No Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- 2 ripe avocados, mashed
- 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein)
- 2 tablespoons fresh lime juice
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place the shredded chicken in a medium mixing bowl.
- In a separate small bowl, mash the ripe avocados until mostly smooth. Stir in the Greek yogurt, if using.
- Add the mashed avocado mixture to the chicken.
- Pour in the fresh lime juice. Stir everything together until the chicken is evenly coated and creamy.
- Fold in the chopped celery, red onion, and cilantro.
- Season the salad with salt and pepper. Taste and adjust seasonings as needed.
- Serve immediately, or cover and chill for at least 30 minutes for best flavor integration. This is a great low-carb lunch idea.
Notes
- For the best texture, use very ripe avocados. If you prefer a thinner consistency, add a teaspoon of water or extra lime juice.
- This recipe is excellent for meal prep; store it in an airtight container for up to 4 days.
- Serve this high protein chicken salad in lettuce wraps, on gluten-free crackers, or over a bed of mixed greens for a clean eating meal.
Nutrition
- Serving Size: 1/2 cup
- Calories: 320
- Sugar: 2
- Sodium: 350
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 5
- Protein: 30
- Cholesterol: 95