Warm Apple Pie Smoothie: 1 Dreamy Treat
Enjoy a taste of autumn with this creamy and comforting apple pie smoothie. It’s packed with the warm spices of apple pie and a hint of sweetness, making it a perfect treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 ripe banana, frozen
- 1/2 cup unsweetened applesauce
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Pinch of ground cloves
- 1 tablespoon rolled oats
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine almond milk, Greek yogurt, frozen banana, applesauce, cinnamon, nutmeg, cloves, rolled oats, and honey (if using) in a blender.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a splash more almond milk and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use more frozen banana or add a few ice cubes.
- Adjust spices to your preference.
- Add a tablespoon of almond butter for extra protein and healthy fats.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300
- Sugar: Approximately 20-25g
- Sodium: Approximately 100-150mg
- Fat: Approximately 5-8g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 4-6g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 5-7g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 5-10mg
Find it online: https://tastytribune.com/apple-pie-smoothie/